How Dehydrated Are You?

Answer a few quick questions to discover your hydration level

1. How many glasses of water do you drink per day?

2. How many caffeinated beverages (coffee, energy drinks, soda) do you consume daily?

3. How many sugary drinks (soda, juice, sweetened tea) do you consume per week?

4. Do you experience any of these symptoms regularly?

5. How often do you exercise or engage in physical activity?